MIYASHITA, BURNS and STENSEL, 2006. Exercise and postprandial lipemia: effect of continuous versus intermittent activity patterns. American Journal of Clinical Nutrition, 83, pp. 24-29
Guidelines state that accumulated physical activity is
beneficial for health, but a minimum duration of 10 min per activity
bout is recommended. Limited information regarding the effects of
short (<10 min) bouts of activity on health is available, and no
studies of the effects of such short bouts of activity on postprandial
lipemia have been conducted.