Hartescu_Sealy accepted manuscript.pdf (199.29 kB)
Regular physical activity and insomnia: an international perspective
journal contribution
posted on 2018-07-27, 13:59 authored by Iuliana HartescuIuliana Hartescu, Kevin MorganVery low, and very high levels of regular physical activity have been associated with degraded sleep quality. Cross-national variations in habitual physical activity levels may contribute to cross-national differences in insomnia prevalence. The present study assesses and compares the extent to which weekly durations of moderate intensity physical activity contribute to insomnia risk. Demographic, sleep, physical activity and general health profiles were obtained from a convenience sample of 9238 adults drawn from 5 countries (South Africa, Australia, China, South Korea and the UK) using social media. Insomnia prevalence ranged from 4.1% (China) to 14.8% (UK). In logistic regression adjusted only for age and gender, the lowest level of activity was associated with significant insomnia risk (OR = 1.37 (95%CI =1.05-1.79;p< 0.05). When adjusted for all covariates except country, only the highest level of physical activity (>300 min/week) was associated with significantly increased insomnia risk (OR = 1.30 (95%CI =1.03–2.51;p< 0.05). Risk associated with high activity remained after the addition of ‘country’ to the model (OR = 1.31 (95%CI =1.02–1.69;p< 0.05). Across all models, female gender, low rated health, low education, and older age consistently increased insomnia risk. These cross-national data indicate that extremes of inactivity/activity can significantly influence insomnia risk independent of country. Insomnia risk associated with very low levels of activity may be mediated by poorer health and disadvantageous social status. However, while very high levels of activity increase insomnia risk independent of health and demographic factors, they may also confound with personally and occupationally demanding lifestyles.
Funding
This research was supported by Sealy UK.
History
School
- Sport, Exercise and Health Sciences
Published in
Journal of Sleep ResearchCitation
HARTESCU, I. and MORGAN, K., 2018. Regular physical activity and insomnia: an international perspective. Journal of Sleep Research, 28 (2), e12745.Publisher
Wiley © European Sleep Research SocietyVersion
- AM (Accepted Manuscript)
Publisher statement
This is the peer reviewed version of the following article: HARTESCU, I. and MORGAN, K., 2018. Regular physical activity and insomnia: an international perspective. Journal of Sleep Research, 28 (2), e12745, which has been published in final form at https://doi.org/10.1111/jsr.12745. This article may be used for non-commercial purposes in accordance with Wiley Terms and Conditions for Use of Self-Archived Versions.Acceptance date
2018-07-05Publication date
2018ISSN
1365-2869Publisher version
Language
- en